25 benefits of yoga

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown

5. Can realign and protect your spine

6. Increases bone density in the vertebrae. 

7. Lower levels of the stress hormone cortisol

8. Increases your blood flow and improves circulation

9. Helps the lymphatic system fight infection,  boosting immunity

10. Lowers the resting heart rate and increases endurance

11. Drops your blood pressure and improves your maximum uptake of oxygen

12. Regulates your adrenal glands

13. Promotes a sense of well being and happiness

14. Lowers blood sugar and encourages weight loss

15. Helps you focus

16. Relaxes your system

17.  Improves your balance

18.  Maintains your nervous system

19.  Helps you sleep deeper

20.  Builds awareness for transformation

21.  Prevents IBS and other digestive problems

22.  Increases your self-esteem

23.  Can ease your pain

24.  Gives you inner strength    

25. Encourages  a healthy lifestyle