De-Stress Your Week!
Yoga and Meditation is Scientifically Proven to reduce the stress that comes as a natural part of your busy life.
Yoga helps reduce stress by encouraging mental relaxation, relieving physical blockages like muscle knots, and releasing mood-boosting endorphins.
Shanti Kitti Yoga is the best place to practice Yoga and Meditation in North County - just ask our 50+ 5 Star Reviews on Google! Our instructors are world class, our community is kind and welcoming, and we'll help you release the daily stress of modern life.