De-Stress Your Week!

Yoga and Meditation is Scientifically Proven to reduce the stress that comes as a natural part of your busy life.

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Yoga helps reduce stress by encouraging mental relaxation, relieving physical blockages like muscle knots, and releasing mood-boosting endorphins.

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Shanti Kitti Yoga is the best place to practice Yoga and Meditation in North County - just ask our 50+ 5 Star Reviews on Google! Our instructors are world class, our community is kind and welcoming, and we'll help you release the daily stress of modern life.