Come flow with Jennifer on Fridays at 10:45 am till 12:00 pm or try a New Cats class on Tuesdays at 4:30 p.m. Jennifer has been practicing yoga since 2001, teaching since 2008. She received her 200-hr certification from Mira Costa College and has participated in workshops with some awe-inspiring teachers such as: Roger Cole, Leslie Kaminoff, Paul Grilley, Justine Shelton and Sherry Zak Morris among others.
She also currently practices on a regular basis with a variety of accomplished teachers. Despite not having a background in personal training, Pilates, dance, martial arts or sports, she has worked for most of the last 26 yrs in counseling and health care. She has confessed to being pretty uncoordinated and had rather bad posture. However, through the practice of yoga she has gained not only a physical strength and balance but an emotional strength as well, that has been a great support in challenging times. She has also gained some stillness of mind, not to mention much better posture.
These are the kinds of benefits she would like to share with you.