Settle into a gentle, supported yoga practice using a chair for comfort and ease. Like a content cat stretching in a sunny spot, this class invites you to move slowly, release tension, and reconnect with your breath. Improve flexibility, strength, and range of motion while cultivating calm and pr...

The purrfect way to explore the basics of yoga! This class includes standing and seated poses, twists, backbends, gentle inversions, and a slow, flowing Sun Salutation. With plenty of options and modifications, you can move at your own pace while building strength, flexibility, and confidence. Gr...

Slow down, tune in, and move with intention. This class focuses on proper alignment and breath in foundational yoga poses, helping you build confidence or reconnect with the basics. Like a calm, curious cat, you’ll explore each movement with awareness and ease in a safe, supportive environment. P...

The purrfect class to explore foundational yoga poses, including standing, seated, twists, backbends, gentle inversions, and a slower Sun Salutation flow. Thoughtful variations and modifications are offered to support your individual practice as you build confidence, strength, and flexibility. Su...

Enjoy fresh air and warm breezes as you move through foundational yoga poses, including standing, seated, twists, backbends, gentle inversions, and a slower Sun Salutation flow. Thoughtful variations and modifications support your individual practice as you build confidence, strength, and flexibi...

Yin Yoga gently targets the connective tissues of the hips, pelvis, and lower spine. Because these tissues respond best to slow, sustained stress, postures are held for longer periods, allowing the body to release and open naturally. This quiet, meditative practice complements more active styles ...