Alignment, Anatomy and Awareness
Classroom sessions include
127 hours of group sessions
38 hours of assignments and reading
35 hours of observing/assisting/adjusting classes
Beyond the classroom:
Unlimited free yoga classes per month at the studio (included as part of tuition)
First 4 texts are used throughout the training.
The Key Muscles of Hatha Yoga – Ray Long (1st - 5th chakras)
Wheels of Life - Anodea Judith (1st - 7th chakras)
Light on Yoga – Iyengar (1st – 7th chakras)
Anusara Immersion Manual – (1st -7th chakras)
Shri Bhagavad Gita by Winthrop Sargeant OR online http://www.bhagavad-gita.org (3rd - 4th chakras)
The Wisdom of Yoga by Stephen Cope (6th - 7th chakras)
Anusara Teachers Manual – (teachers immersion)
These books can be found on Amazon.com.