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Classroom sessions include

 

• 127 hours of group sessions

• 38 hours of assignments and reading

• 35 hours of observing/assisting/adjusting classes

 

Beyond the classroom:

 

Daily meditation/journaling

Unlimited free yoga classes per month at the studio (included as part of tuition)

 

Textbooks Required:

 

First 4 texts are used throughout the training.

 

 The Key Muscles of Hatha Yoga – Ray Long (1st - 5th chakras)

 Wheels of Life - Anodea Judith (1st - 7th chakras)

 Light on Yoga – Iyengar (1st – 7th chakras)

 Anusara Immersion Manual – (1st -7th chakras)

 Shri Bhagavad Gita by Winthrop Sargeant OR online http://www.bhagavad-gita.org (3rd - 4th chakras)

 The Wisdom of Yoga by Stephen Cope (6th - 7th chakras)

 Anusara Teachers Manual – (teachers immersion)

 

 

These books can be found on Amazon.com.